Many want to lose weight without dieting. But these many have not heard of a good application "Lose Weight Without Diet". The concept is quite simple - you need to write down the amount of food eaten. It is enough to look at the food eaten, and simply finish with nightly snacks. The app analyzes the food you ate the day before, while counting the amount of proteins, fats and carbohydrates.
First you need to download Lose Weight Without Diet from Google Play, and it's free…almost. When you start the program, you will be met by a pretty red-haired girl who will give various advice more than once. There are 7 different sections: Nutrition, Workout, Notes, Calendar, Meal Program, He alth Products and Bonuses.
In the first section, you write down all the food you eat - just enter a few characters and select the desired product. And if there is no such product, then you can add it, while writing down all the important information. It is best to have a scale handy so that you know the exact weight of food.
The section "Workout" will provide you with pearls, it is enough to write down about your walk or cooking. Do not forget about training, because they will help not onlyimprove your body, but also open all the functions of the program. There are a huge number of different training programs, moreover, you can add your own.
If you write about your own mood and the impact of the program on your weight loss process, it will reward you with several bonuses. You can also take a picture of yourself.
With the help of the calendar, you can keep track of your own mood. In addition, you can track which workouts and what food you took in a certain period of time. Thanks to the calendar, you can determine which foods are high in calories.
If you have no desire to enter a diary, you can always choose the best nutrition system. the adviser girl will send you notifications every day - how much to eat and what exercises are best for you.
If you have a strong desire, you can buy valuable products, hoops, jump ropes and much more in He alth Products.
When filling out the "Nutrition" section, you need to be correct, while you can independently evaluate the results of your training.
In order to open all the functions of the application, you need to collect as many bonuses as possible: for entries, visiting an online store and taking water / he althy products.
In general, "Lose Weight Without Diet" can be considered a very useful application that will encourage you to good habits. You will definitely take care of yourself, start exercising and eating in moderation. In addition, for owners of devices based on IOS,the possibility of purchasing the program is provided.
